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6 Steps to Exude Confidence in a Job Interview

Updated: Apr 9

Can you walk confidently into a job interview?

That takes a lot of courage!

Even when you know you’re an excellent fit for the role, you can’t guarantee they’ll pick you over other candidates. Your anxiety can increase further if you’re particularly excited about the role.

Of course, just because you don’t feel confident doesn’t mean you can’t appear confident. Interviewers remember candidates who appear passionate, secure, and ready to handle anything.

The more courage and poise you show, the higher the likelihood you will be picked as the right person for the job.

So, how do you fake it till you make it, confidence-wise?

Indian American woman looking happy being interviewed

Implement these six steps:

1. Make eye contact during the Job Interview.

Maintaining regular eye contact as you speak can be a little tricky. You want to maintain eye contact with your interviewer without looking weird or intense. How do you do that?

  • Take glances at the material you brought along, like your resume, to break the stare. If there are other interviewers, try to look at each person equally. Never look at your watch or shoes, as that will make you seem timid or desperate to leave.

2. Maintain good posture.

The ideal posture should be professional but relaxed. You don’t want to look like you’re on edge; at the same time, you don’t want to slouch. How do you maintain good posture?

Woman having panel interviewers

  • Keep your spine straight. Imagine an invisible string pulling you up toward the sky from the top of your head. Avoid crossing your legs or folding your arms when you sit, as this can make you look guarded. And avoid fiddling with objects like pens or papers.

3. Learn to calm yourself.

When anxious, blood flows away from the brain and into the muscles, putting us in “fight or flight” mode. The lack of blood in the brain makes it hard to think clearly. If you get very nervous during interviews, how can you calm down?

  • Take slow, deep breaths through your nose. Feel your stomach expand and exhale slowly through your mouth.

4. Practice.

You don’t know exactly how the interview will go, but you’ll have a basic idea of what questions managers may ask. How can you practice?

  • Pay attention to the attire people who work in that position wear. That will give you some insight into what you should wear. You’ll feel more confident if you don’t look sloppy in an interview.

5. Stay positive.

It can be hard to stay confident if your thoughts are doom and gloom. While it’s dangerous to go in expecting to get the job, you shouldn’t convince yourself that you’re not worth it either. How do you stay positive?

African American looking happy doing a handshake

  • Allow yourself to imagine what it would be like to get the job. At the same time, remember that it’s not the end of the world. Plan something fun to do after the interview, that way you’ll have something to look forward to if it doesn’t go well.

Job interviews are tricky. Present yourself as well as you can, but avoid giving yourself a hard time if things go badly. You wouldn’t be the first person to mess up a job interview. Learn from your mistakes, then use those lessons to nail your next interview.


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